ONDAS provides a number of drop-in movement classes. Instructors are dedicated to safe and mindful movement, and provide a supportive environment for all experience levels. While the rates listed are for visitors, our members get a discount on each of these classes.
We are currently in search of a community-minded Yoga instructor. Know someone who would be a great addition to our community? Get in touch!
Borboleta is excited to be offering a DançaAfro class. Using Brazilian beats, this class touches on a number of Afro-Brazilian dance styles with a great playlist. Drop in $15, 4-class pass $55.
Join Audrey each Saturday morning for Hatha Yoga. There is something magical about starting your day with Sun Salutations while the sun is freshly risen. This morning hatha practice is gentle on the awakening body, yet invigorating to encourage you for the day. All levels welcome. Single class $15, 4-pack $55.
Parkour, function and applied movement, as taught by Instructor Jherich has its roots in l’art du deplacement. The concept comes from France and focuses movement and community. Our goal so to grow stronger as a group while having a good time. We learn ways to overcome and adapt to the environment through practical movements. Beginner friendly. This class usually meets once a month, but check in for the current month’s dates. Drop in $15.
Acro-Yoga, or partner yoga, is all about timing and communication, and often realizing that you are capable of so much more than you thought! Check back for our next class or jam!
