ONDAS provides a number of drop-in movement classes. Instructors are dedicated to safe and mindful movement, and provide a supportive environment for all experience levels. While the rates listed are for visitors, our members get a discount on each of these classes.
Yin and Hatha Yoga with Audrey! This class links breath with movement in a gentle sequence. Find strength & flexibility while experiencing a moving meditation. Modifications & props are offered in order to customize the practice to the student’s individual level. A calming, yet invigorating experience. Drop-in $12, bundles available.
Borboleta is excited to be offering a Dança Afro class. Using Brazilian beats, this class touches on a number of Afro-Brazilian dance styles with a great playlist. Drop in $12, 4-class pass $45.
Parkour, function and applied movement, as taught by Instructor Jherich has its roots in l’art du deplacement. The concept comes from France and focuses movement and community. Our goal so to grow stronger as a group while having a good time. We learn ways to overcome and adapt to the environment through practical movements. Beginner friendly. This class usually meets once a month, but check in for the current month’s dates. Drop in $15.
Acro-Yoga, or partner yoga, is all about timing and communication, and often realizing that you are capable fo so much more than you thought! Twice-monthly jams ($5), and beginner-friendly workshops ($18). Check the calendar to find the next one!