Our Gentle Strength & Stretch class is a body-positive space that uses a range of props from aerial slings to balance balls and yoga blocks to help you improve your functional mobility through active stretches and body weight strenthening exercises. 

Classes alternate focus on mobility, bodyweight strength, and basic aerial skills.

 Class size is limited, so be sure to reserve your spot!

Wednesdays 10:00am

Saturdays 12:30pm

Use discount code GSS at checkout for your monthly Brazil Membership!